Areas of Expertise

Mindful Therapy Center offers outpatient mental health services to children, adolescents, and adults struggling with a broad range of issues including, but not limited to:

Depression
Anxiety
Trauma/ PTSD
Grief and Loss
ADHD
Stress Management
  Personality Disorders
  Chronic Pain/ Illness
Divorce
Addiction

Gender/Sexual Identity
Behavioral Issues
Couples and Family Conflict
Infertility
Eating Disorders
Adoption
Postpartum Depression          
Anger Management
Parenting Issues
Mood Disorders

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Types of Therapy

We offer various types of therapy, including counseling for individuals, couples, families, and groups:

Individual Therapy: Individual therapy can successfully address many concerns. It can bring ... Click for more...

relief from symptoms of stress and anxiety, decrease negative thoughts and self-sabotaging behaviors, and improve general life satisfaction. Individual therapy provides an opportunity for you to voice difficult thoughts and feelings in a safe and accepting environment. Your therapist can help you increase your self-awareness, identify and alter patterns in your relationships, and employ techniques that help you reach your goals.

Couples Therapy: Couples therapy brings both partners together with a therapist to work toward ... Click for more...

shared goals. Some couples pursue therapy to assess compatibility prior to marriage/commitment, while others come to resolve conflict, a betrayal of trust, or a lack or emotional or physical intimacy. A therapist can help couples define their goals and develop a plan to improve communication and emotional connection.

Family Therapy: Together, members of the family unit will meet with a therapist to address issues ... Click for more...

that interfere with the family and the home environment. Often the goal of therapy is to improve communication between members, solve family problems, or to address specific situations such as divorce or chronic illness.

Group Therapy: Group therapy is an exciting opportunity to experiment with individual goals ... Click for more...

in a safe environment with multiple members. Members of the group often find support and understanding in a shared experience, and learn from differences between members. It is often facilitated by one or two therapists who help members take risks and learn about themselves through the feedback of other members. Check back here as we add a list of Groups and their schedules.

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Other Services

In addition to traditional therapy, we offer the following alternative services.

Distance Therapy Options: When appropriate, our therapists offer at-a-distance therapy options, ... Click for more...

such as Phone-based sessions and Live online video sessions (webcam required). Note: Insurance reimbursements may vary with alternative options.

Workshops: Workshops are condensed learning opportunities involving lectures, ... Click for more...

group discussions, activities, and exercises where participants can practice the concepts presented. Workshops can vary from a few hours to a few weekends.

We will be offering specialized workshops, such as Parenting Skills, Couples/Intimacy, Assertiveness Training, Communication, Meditation Training, and more. Check back in the future for updates on scheduling.

We would like to develop workshops that appeal to you. Please send your interests and ideas to us here, and we will keep you updated as relevant workshops become available.

Life Coaching: Life coaching differs from therapy in that it focuses on specific personal and ... Click for more...

professional goals. Coaches will draw on a variety tools and techniques to help clients maximize their personal and professional potential.

Clinical Supervision

We offer a supportive and comfortable atmosphere where supervisees can further develop their professional identity and sharpen their clinical skills.

Contact Us!

MTC Groups/Workshops
For more information on our groups, please contact us or click below for flyers:
  * GSSG: Gender Spectrum Support Group
  * TranS*uth Jersey: Group for trans* individuals
  * AOFG: An Opportunity For Growth

Our Facilities

Our belief that the client comes first is reflected in the design of the center, which was created with your comfort in mind. We offer a warm, relaxing atmosphere with special attention to the details that help you understand how important you are to us.